Description

Ugwu Seeds (Fluted Pumpkin Seeds)

Ugwu Seeds (Fluted Pumpkin Seeds) come from the pods of the African fluted pumpkin (Telfairia occidentalis), commonly known as “Ugu” in Nigeria and West Africa. These seeds are essential for growing Ugwu vines and leaves, a staple in Nigerian cuisine, particularly soups and stews. Ugwu thrives as a creeping, leafy vegetable when supported with stakes to encourage vertical growth.

These seeds offer exceptional nutritional value, including high levels of fat and protein. In addition to cultivating Ugwu vines, the seeds provide multiple health benefits, making them a cornerstone of West African agriculture.

Key Features

• Colour: Dirty white to brown
• Taste: Sweet with a slightly sour undertone
• Size: Large Ugwu seeds
• Packaging: Customizable
• Shelf Life: Long-lasting when dried and stored properly
• Growth: Produces strong vines and abundant leaves when planted

Plant Characteristics of Ugwu seeds :

• They come from mature pods of Ugwu vines and undergo open pollination.
• These perennial climbers tolerate drought and thrive in sandy-loamy soils enriched with organic or inorganic nutrients.
• Ugwu seedlings germinate within 10 days, and you can begin harvesting leaves after 4 weeks.
• The leaves are rich in iron and protein, making them effective for treating anemia, convulsions, and other health conditions.

Health and Nutritional Benefits :

• High Protein Content: Supports muscle repair and overall health.
• Rich in Iron: Reduces blood sugar levels and boosts immunity.
• Antioxidant Properties: Oils from the seeds protect against oxidative stress.
• Medicinal Uses: Use the leaves as a blood tonic or to treat ailments like malaria, convulsions, and anemia.

How to Harvest :

1. Collect mature pods from the Ugwu vines.
2. Cut open the pods and remove the seeds.
3. Sun-dry the seeds thoroughly.
4. Store the dried seeds in a container for future use or planting.

How to Plant Ugwu Seeds

1. Soak the seeds in water mixed with potassium humate before planting.
2. Dig small holes, plant the seeds, and cover them with soil.
3. Water the seeds immediately after planting and monitor for sprouting within 6-7 days.
4. Replant any seeds that fail to sprout.

Ugwu seeds serve as the foundation for one of Nigeria’s most popular leafy vegetables, contributing to nutritious meals and offering medicinal value. Whether for home gardens or large-scale farming, these seeds ensure a productive and healthy yield.